Wednesday 21st November

Strength:
Power snatch 3 on the min for 10 mins

Met Con:
100 double unders
80 DB snatch 22.5/15kg
60 push ups
40 wall balls
20 chest to bar pull ups

By |2018-11-19T11:32:28+00:00November 20th, 2018|Uncategorized|Comments Off on Wednesday 21st November