Wednesday 21st October

Strength:
Thruster or push press 5,4,3,2,1
Single arm row 3×5 each arm

Met Con:
12 min AMRAP
10 Front lunges 60/40kg
10 chest to bar pull ups
10 burpees
10 handstand push ups

By | 2015-10-20T12:54:56+00:00 October 20th, 2015|Uncategorized|Comments Off on Wednesday 21st October