Wednesday 21st September

Strength:
For 16 mins
3 power cleans t&g on even
5 KB press on odd

Met Con:
50 push ups
50 sumo high pulls 24/16kg
40 push ups
40 sumo high pulls
30 push ups
30 sumo high pulls
20 push ups
20 sumo high pulls
10 push ups
10 sumo high pulls