Live stream session

Strength:
TGU’s accumulate 20 quality reps

Metcon:-
3 rounds
50 air squats
40 lunges
30 HRPU’s
20 DU’s
10 pistols

 

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk