Wednesday 22nd April

Strength:
Banded Deadlift 8×2
Dish sequence x3

Met Con:
20 muscle ups
30 handstand push ups
40 pull ups
50 sit ups
100 double unders

By |2015-04-21T21:36:42+00:00April 21st, 2015|Uncategorized|Comments Off on Wednesday 22nd April