Strength:
Banded Deadlift 8×2
Dish sequence x3
Met Con:
20 muscle ups
30 handstand push ups
40 pull ups
50 sit ups
100 double unders
Strength:
Banded Deadlift 8×2
Dish sequence x3
Met Con:
20 muscle ups
30 handstand push ups
40 pull ups
50 sit ups
100 double unders