Wednesday 22nd February

Strength:
Arms only rope climb x5
Front lever hold x5
CF Cycling:
3x 20 box jumps

Met Con:
20 min AMRAP
2 muscle ups (or 5 chest to bar)
7 handstand push ups
12 KB swings 32/24kg

By | 2017-02-20T10:50:59+00:00 February 21st, 2017|Uncategorized|Comments Off on Wednesday 22nd February