Strength:
3 x max strict pull ups
3 x max strict ring dips
Met Con:
3 rds
50 Box Jumps 24/20
25 Push ups
15 Toes to Bar
Strength:
3 x max strict pull ups
3 x max strict ring dips
Met Con:
3 rds
50 Box Jumps 24/20
25 Push ups
15 Toes to Bar