Chris loading up Mike for weighted push ups.

Strength:
In pairs achieve a combined 3rm score for a front squat (10 mins)
Then in 2 mins complete as many handstand push ups as possible

Met Con:
50 pull up by in (can be split anyway)
then
partner A:
2 deadlifts 150/100kg
10 thrusters 70/50kg
Partner B:
2 deadlifts 150/100kg
10 thrusters 70/50kg
increase the deadlifts and decrease the thrusters by 2 reps until you finish on
10 deadlifts & 2 thrusters.
then
50 pull up cash out