Strength:-
BMU work – 20 mins on skill
Advanced E2MOM for 10 mins
Pick a number to perform unbroken sets, target consistency
Then E2MOM for 10 mins
20secs L-sit hold (use paralettes, boxes, floor, DB’s)
Metcon:-
For time
1-2-3-4-5-4-3-2-1 wallwalks with
5 Squat cleans 80/60kg