Wednesday 23rd April

Strength:
Farmers deadlift 5rm
Weighted ring dips 5rm

Met Con:
In pairs complete
100 burpee box jumps
100 ring rows
100 KB clean + thruster 2×24/16kg
100 push ups
100 KB snatches 24/16kg

By | 2014-04-23T08:59:11+00:00 April 22nd, 2014|Uncategorized|Comments Off on Wednesday 23rd April