Wednesday 23rd August

Strength:
5x Snatch pull + 2 hang snatches

Met Con:
6 min AMRAP
3 thrusters 40/30kg
3 over the bar burpees
6,6
9,9 etc..

By |2017-08-22T21:17:11+00:00August 22nd, 2017|Uncategorized|Comments Off on Wednesday 23rd August