EMOM x 8 min

5 Situps

10 Press Ups

15 Squats

 

 

Metcon 1

AMRAP 8 min

16 Alt Weighted Lunges

12 American Swings

8 Reverse Burpees

 

Rest 3 minutes

 

Metcon 2

3 Rounds for Time

100 DU’s or 100 Single Unders or pretend skips

20 Hang Snatch (10 each arm)