Wednesday 23rd December

Team wod:
In a team of 3 complete
60 ball to shoulder 60/40
60 stoh 60/40
90 burpees
90 chest to bar pull ups
120 wall balls
120 toes to bar
*1 team member will always row until 5000m is complete.

By | 2015-12-22T21:39:32+00:00 December 22nd, 2015|Uncategorized|Comments Off on Wednesday 23rd December