Team wod:
In a team of 3 complete
60 ball to shoulder 60/40
60 stoh 60/40
90 burpees
90 chest to bar pull ups
120 wall balls
120 toes to bar
*1 team member will always row until 5000m is complete.
Team wod:
In a team of 3 complete
60 ball to shoulder 60/40
60 stoh 60/40
90 burpees
90 chest to bar pull ups
120 wall balls
120 toes to bar
*1 team member will always row until 5000m is complete.