Strength:
Front squat 5×4
Round the world 3×10
Met Con:
In a pair complete
25,21,18,15,12,9,6,3
Stoh 60/40
Pull ups
*partner A completes the 25’s then partner B does. Then A moves onto the 21’s followed by B etc….
The non working partner must hold a plank variation while the other works.