Wednesday 23rd July

Strength:
Front squat 5×4
Round the world 3×10

Met Con:
In a pair complete
25,21,18,15,12,9,6,3
Stoh 60/40
Pull ups

*partner A completes the 25’s then partner B does. Then A moves onto the 21’s followed by B etc….

The non working partner must hold a plank variation while the other works.

By | 2014-07-22T22:29:38+00:00 July 22nd, 2014|Uncategorized|Comments Off on Wednesday 23rd July