Wednesday 23rd March

Strength:
4x 1 rope climbs + 3 Turkish get ups

Met Con:
21,18,15,12,9,6,3
push press 2×24/16kg
back squats 50/35kg
chest to bar pull ups

By | 2016-03-22T21:46:33+00:00 March 22nd, 2016|Uncategorized|Comments Off on Wednesday 23rd March