Wednesday 23rd May

Strength:
Clean upto a heavy single
Clean 2×2 @90% of above
Clean 3×3 @80% of above
Clean 1×5 @70% of above

Met Con:
5 rds
10 OH squats 55/37.5kg
12 Chest to bar pull ups

By | 2018-05-20T19:49:09+00:00 May 22nd, 2018|Uncategorized|Comments Off on Wednesday 23rd May