Strength:-
3 rounds
8 / 8 Russian Box Step ups
10 KB or DB Z Press
6 to 10 Strict Toes to Bar
Metcon:-
20 min AMRAP
50 Wall balls 8/6kg
50 DU’s
40 Box jumps
40 T2B
30 C2B
30 Burpees
20 Power Cleans 65/45kg
20 Push Jerks
10 Power Snatch 65/45kg
10 Muscle ups