With a running clock.

Met Con 1:
40 cal row
into
5 rds
7 thrusters 50/35kg
7 Toes to bar
7 burpees

5 Minutes Rest

Met Con 2: Prem’s Birthday WOD

Metcon:
5 strict ring muscle ups
5 snatch (squat) 50/35kg
22 pull ups
41 box steps overs 22.5/15kg
200 double unders