Wednesday 23rd October

Anneka rope climbing.

Warm Up:
Toes to bar practice

Strength:
In teams of 3 reach a total score for a 10RM deadlift (unbroken)
In a team of 3 reach a total score for max chest to bar pull up in 3 mins

Met Con:
Team Wod

 

By | 2013-10-22T19:51:05+00:00 October 22nd, 2013|Uncategorized|Comments Off on Wednesday 23rd October