Warm Up:
Toes to bar practice
Strength:
In teams of 3 reach a total score for a 10RM deadlift (unbroken)
In a team of 3 reach a total score for max chest to bar pull up in 3 mins
Met Con:
Team Wod
Warm Up:
Toes to bar practice
Strength:
In teams of 3 reach a total score for a 10RM deadlift (unbroken)
In a team of 3 reach a total score for max chest to bar pull up in 3 mins
Met Con:
Team Wod