Wednesday 24th August

Strength:-
Front Squat to a heavy single, through 5-4-3-2-1
Then
3 x 3 Front Squat at 85% of the above

Metcon:-
Individual chipper
500m row
50 DB snatch 22/5/15kg
50 ring rows
50 situps
50 DU’s
50 situps
50 ring rows
50 DB snatch 22/5/15kg
500m Row