Strength:
Clean & Jerk 6×2
Met Con:
20 ring dips
Run 400m
20 KB swings 32/24kg
Run 400m
20 knees to elbow
Run 400m
20 Burpees
Run 400m
20 chest to bar Pull ups
Run 400m
20 Box jumps 24/20″
Run 400m
20 kb Squat Cleans 2×20/12kg
Run 400m