Conditioning:
800m run
Met Con:
5 rds
12 db/KB snatch 36/26kg
9 floor press 90/60kg
6 muscle ups (bar or ring)
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Conditioning:
800m run
Met Con:
5 rds
12 db/KB snatch 36/26kg
9 floor press 90/60kg
6 muscle ups (bar or ring)