Paul during Mondays KB presses.

Team WOD:

There are a couple of events this weekend:
Friday: Just a reminder that there is another Pole fitness session with Dia at Sevenoaks

Sunday: We have our summer party 13:30-19:00 in the sports pavilion at Hayesbrook.
There will be BBQ food to purchase but please bring your own drinks. There will also be a raffle, pudding competition, bouncy castle and hopefully we will be streaming some of the 2013 CF games highlights.