Wednesday 24th June Met Con: 3 rds 1 mile run 30 ring dips 30 box jumps 24/20″ 30 GHD sit ups By alex|2015-06-23T21:00:15+00:00June 23rd, 2015|Uncategorized|Comments Off on Wednesday 24th June Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail