Strength:-
E2MOM X 5 (10 mins)
5 Wall walks or handstand holds or handstand walking
E2MOM x 3
5 to 8 Strict C2B
Metcon:-
3 x 6 min AMRAP’s (1 min transition)
1 – 1000m Run + max devils press 2 x 22.5/15kg
2 – 50 Double Unders or 25 Crossovers + 15 T2B
3 – 8 DB KB swing + 8 DB KB press + 8 DB KB squat 2 x 20/12kg
*score = max devils press