Wednesday 24th May

Strength:
Thruster 5×5

Met Con:
For time:
50 single kb oh lunges 32/24kg
100 double unders
50 wall ball shots
10 rope climbs or 50 pull ups
50 wall ball shots
100 double unders
50 single kb oh lunges 32/24kg

By |2017-05-23T21:19:47+00:00May 23rd, 2017|Uncategorized|Comments Off on Wednesday 24th May