Wednesday 24th October

Strength:
Skin the cat 3×5
Back lever x3 holds

Met Con:
Tabata circuit 20 sec work / 10 sec rest for 8 sets
Push jerk
1 min rest
Pull ups
1 min rest
Push ups
1 min rest
Hang power snatch

By |2018-10-22T13:29:26+00:00October 23rd, 2018|Uncategorized|Comments Off on Wednesday 24th October