Wednesday 24th September

Pause snatch 6×2
Deadlift 5rm

Met Con:
In a team of 3 each complete in a relay
4 rds
2 lengths prowler push 60/40kg
10 chest bar pull ups

Team member 1 will complete all 4 rds before 2 starts and so on.

By |2014-09-24T08:09:47+00:00September 23rd, 2014|Uncategorized|Comments Off on Wednesday 24th September