Strength:
Snatch 5×3
Met Con:
‘DT’
5 rds
12 deadlifts
9 hang power cleans
6 stoh
rx 70/47.5kg
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Strength:
Snatch 5×3
Met Con:
‘DT’
5 rds
12 deadlifts
9 hang power cleans
6 stoh
rx 70/47.5kg