Strength:
Snatch 3×3
Clean + f.squat + jerk 4×2
1 power clean + 5 push press x2
Met Con:
5 min AMRAP
10 wall balls
10 burpees
Strength:
Snatch 3×3
Clean + f.squat + jerk 4×2
1 power clean + 5 push press x2
Met Con:
5 min AMRAP
10 wall balls
10 burpees