Wednesday 25th February

Strength:
Snatch 3×3
Clean + f.squat + jerk 4×2
1 power clean + 5 push press x2

Met Con:
5 min AMRAP
10 wall balls
10 burpees

By | 2015-02-21T21:18:52+00:00 February 24th, 2015|Uncategorized|Comments Off on Wednesday 25th February