Wednesday 25th July

Strength:
Side to side pull ups 3×10
Weighted ring dip 3×5

Met Con:
15 min AMRAP
10 alt DB snatch 22.5/15
1 length oh DB lunge walk L
10 toes to bar
1 length oh DB lunge walk R

By |2018-07-25T16:16:51+00:00July 25th, 2018|Uncategorized|Comments Off on Wednesday 25th July