Met Con:
In a pair complete
10 rds
9 burpee pull ups
11 man makers 2×24/16
200m partner carry
Alternate rounds
Man maker = (holding the weights) strict burpee (push up version) into a squat clean thruster.
Met Con:
In a pair complete
10 rds
9 burpee pull ups
11 man makers 2×24/16
200m partner carry
Alternate rounds
Man maker = (holding the weights) strict burpee (push up version) into a squat clean thruster.