Wednesday 25th June

Met Con:
In a pair complete
10 rds
9 burpee pull ups
11 man makers 2×24/16
200m partner carry

Alternate rounds

Man maker = (holding the weights) strict burpee (push up version) into a squat clean thruster.

By | 2014-06-24T22:45:00+00:00 June 24th, 2014|Uncategorized|Comments Off on Wednesday 25th June