Live stream session:-
20 minute EMOM. Work for 50 seconds before moving onto the next
1 – Regional lunge (walking or on the spot)
2 – Push up to side plank
3 – Step ups (weighted / unweighted)
4 – V-situps
5 – Rest
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk