Wednesday 25th March

Met Con:
Mins 1-10
1 snatch + 5 box jumps 24/20″ on the min
Mins 10-20
2 c&j’s + 5 push ups on the min
Mins 20-30
3 deadlifts + 5 burpees on the min
Aim to use 80% of 1 rms for each of the lifts.