Wednesday 25th November

Strength:
Snatch 3×3
Clean + front squat + jerk 4×2

Met Con:
Sprint chipper
20 oh squats 50/35kg
30 pull ups
40 deadlifts 70/50kg
50 burpees

By | 2015-11-24T13:47:16+00:00 November 24th, 2015|Uncategorized|Comments Off on Wednesday 25th November