Skill
EMOM x 3 rounds (6 minutes)
1 – 3-5 BMU / RMU or low ring transition work
2 – 6 / 6 Pistols
Strength:-
E3MOM x 3 rounds
8 DB Z Press
6-8 Chin ups
Row 15/12 cals
6 hang squat snatch
20 situps
Row 18/15 cals
6 hang squat snatch
20 situps
Row 21/18 cals
6 hang squat snatch
20 situps
RX:- 42.5/30kg