Strength:
Push press 5×3
Partner med ball abs
Met Con:
3 rds
20 thrusters 40/30kg
20 kb swings 32/24kg
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Push press 5×3
Partner med ball abs
Met Con:
3 rds
20 thrusters 40/30kg
20 kb swings 32/24kg