Wednesday 26th February

This wod was not enjoyable for very long.

This wod was not enjoyable for very long.

Strength:
In a pairs achieve a combined weight for the following complex in 10 mins
Power clean + clean + front squat + jerk

Met Con:
In your pair complete (divide as needed)
25 min AMRAP
5  hang cleans (squat) 65/45kg
10 Toes to bar
15 KB swings 32/24kg
Every 5 mins both complete a 200m run
*First run at minute 5:00.

By | 2014-02-25T23:38:30+00:00 February 25th, 2014|Uncategorized|Comments Off on Wednesday 26th February