Strength:
In a pairs achieve a combined weight for the following complex in 10 mins
Power clean + clean + front squat + jerk
Met Con:
In your pair complete (divide as needed)
25 min AMRAP
5 hang cleans (squat) 65/45kg
10 Toes to bar
15 KB swings 32/24kg
Every 5 mins both complete a 200m run
*First run at minute 5:00.