Wednesday 26th July

Strength:
Back squat to a heavy single
Back squat 3×5@80% of above

Met Con:
12 min amrap
5 kb push press 2×28/20kg
10 kb front lunge 2×28/20kg
15 pull ups

By | 2017-07-25T21:10:18+00:00 July 25th, 2017|Uncategorized|Comments Off on Wednesday 26th July