Wednesday 26th March

14.4 done, one more to go.

14.4 done, one more to go.

Met Con 1:
In a team of 3 complete 4500m row.
A team member cannot complete more than 500m in 1 sitting.

Met Con 2:
In your team complete
15 bar muscle ups (can be partner assisted)
30 thrusters 60/40kg
45 chest to bar pull ups
60 hand release push ups
90m OH lunge walk (9 lengths) 25/15kg
60 hand release push ups
45 chest to bar pull ups
30 thrusters
15 bar muscle ups

By | 2014-03-25T22:55:23+00:00 March 25th, 2014|Uncategorized|Comments Off on Wednesday 26th March