Wednesday 26th October

Strength:
5×5 Strict HSPU + 10 Ring Rows
4×30 sec Dish, 30 sec rest

Met Con:
For as long as possible on the min
5 Power Cleans 60kg/40kg
5 Burpees
5 Pull Ups

By | 2016-10-25T20:01:43+00:00 October 25th, 2016|Uncategorized|Comments Off on Wednesday 26th October