Conditioning:
In a pair complete a relay of 4 200m runs (2 each)
Met Con:
Filthy fifty
50 Box jumps 24/20″
50 Jumping pull ups
50 Kettlebell swings 20/12kg
50 Walking Lunges
50 Knees to elbows
50 Push press 20/15kg
50 Back extensions
50 Wall balls
50 Burpees
50 Double unders