Strength:
Clean and jerk
5,4,3,2,1,2,3,4,5

Metcon:- Sam Fenton
Three of the girls
Diane
21-15-9
Deadlifts 100/70
HSPU
Into
Fran
21-15-9
Thursters 42.5/30
Pull ups
Into
Elizabeth
21-15-9
Clean 60/42.5
Ring dips