Rich and Richard astounded by Joel’s back levers

6 sets of
1 clean deadlift to knees
1 clean pull
1 clean & jerk
*Rest as needed between sets
**Increase weight with each set

Met Con:
30 snatches 60/42.5kg

CrossFit Rugby:

T-Test x 5 – Each test to follow 3 x Deadlift at 85% 3RM

Met Con: 6 Rds – Each rd starts every 4 mins even if previous not complete.
3 Power Clean and Jerks 75/50kg
10 Box Jumps 24/20″
200m row