Wednesday 27th January

Conditioning:
In a pair complete 10 sets of 2x 5,7.5,10m shuttles (alternating).

Met Con:
In a pair complete
42,30,18
thrusters 2×24/16kg kb’s
pull ups
Into
42,30,18
deadlifts 110/75kg
strict ring dips

By | 2016-01-28T06:41:59+00:00 January 26th, 2016|Uncategorized|Comments Off on Wednesday 27th January