Wednesday 27th June

Strength:
3x 5 sec front lever holds + 5 strict HSPU after each set

Met Con:
25 pull ups
50 double unders
20 pull ups
40 double unders
15 pull ups
30 double unders
10 pull ups
20 double unders
5 pull ups
10 double unders

By | 2018-06-21T10:17:20+00:00 June 26th, 2018|Uncategorized|Comments Off on Wednesday 27th June