Strength:-
20 min alt EMOM
1 Clean + 2 STOH
8 C2B or 3-5 muscle ups*
*or continued practice on pull up or muscle up skill from previous cycle
Metcon:-
21-15-9
Front rack barbell lunges 50kg/ 35kg
Over the bar burpees
Strength:-
20 min alt EMOM
1 Clean + 2 STOH
8 C2B or 3-5 muscle ups*
*or continued practice on pull up or muscle up skill from previous cycle
Metcon:-
21-15-9
Front rack barbell lunges 50kg/ 35kg
Over the bar burpees