Wednesday 27th March

Rick decided to push press his 90kg jerks on Monday

Strength:
Weighted pull up + box jump 5×3+3

Met Con:
1 min max shuttle sprints
2 mins rest
3 rds
20 Burpees
20 KB swings 32/24kg
2 mins rest
1 min max shuttle sprints

By | 2013-05-02T11:53:16+00:00 March 26th, 2013|Uncategorized|Comments Off on Wednesday 27th March