Strength:-
5 x 8-12 Seated or Z Press

Metcon:-
60 DU’s or SU’s
20 OHS or 10 / 10 SA DB / KB
20 Front Squats (or DB / KB front rack)
20 Back squats (or DB / KB back rack)
60 DU’s or SU’s
20 Shoulder Press or 10 / 10 SA DB / KB
20 Push Press or 10 / 10 SA DB / KB
20 Push Jerk or 10 / 10 SA DB / KB
60 DU’s or SU’s

Coach led core finisher

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