Wednesday 27th May

Strength:
Snatch pull + hang snatch + snatch x6 sets
Clean 5×3
Jerk 4×3
1&1/4 Front squats 5×2 (speed reps)

By | 2015-05-26T12:43:44+00:00 May 26th, 2015|Uncategorized|Comments Off on Wednesday 27th May